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Common Sense Approach To Pregnancy Weight Loss
from:Beverley Brooke
Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There is absolutely nothing wrong with aspiring to get yourself back into shape right after your pregnancy, in fact I certainly encourage it!
It is important however that you take a common sense approach when you are attempting to lose weight after your pregnancy. Remember, the weight will not come off overnight, but it will come off if you go about it in the right way.
It is very important that you don’t try to fit back into your pre-pregnancy clothes right after birth. For one you will still be bloated and swollen from the delivery. You will also still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.
Usually the majority of women can safely lose between one and two pounds a week after the birth of their baby. This rate will help ensure a safe, healthy and steady weight loss without compromising mom’s health or the health of the new baby.
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About the author:
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.comfor more on pregnancy weight loss
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Medical calendar for Sept. 1
Blood drives BLOOD DRIVES: 4-8 p.m. Sept. 1 at Warrenton Wesleyan Church, 806 S. Highway 47; 3-7 p.m. Sept. 2 at Becky-David Elementary School, 1155 Jungs Station Road in St. Charles; noon-4 p.m. Sept. 5 at Wehrenberg Town Square, 7805 Highway N in Dardenne Prairie. Sponsored by the American Red Cross. Bring photo ID. To make an appointment, visit redcrossblood.org or call 1-800-RED-CROSS.
Read more...Medical calendar for Aug. 25
Blood drives BLOOD DRIVE: 2-7 p.m. Aug. 30 at Truesdale Knights of Columbus Hall, 700 South St. Sponsored by the American Red Cross. Bring photo ID. To make an appointment, visit redcrossblood.org and enter sponsor code "TruesdaleKofC" or call 636-359-0003.
Read more...Medical calendar for Aug. 11
Blood drives BLOOD DRIVES: 11 a.m.-2 p.m. Aug. 11 at Diagraph, 1 Missouri Research Park in Weldon Spring; 10 a.m.-2 p.m. Aug. 14 at Mount Zion Missionary Baptist Church, 2100 W. Randolph St. in St. Charles; 4-8 p.m. Aug. 16 at Immanuel United Church of Christ, 17510 Church St. in Marthasville. Sponsored by the American Red Cross.
Read more...Medical calendar for Aug. 4
Blood drives BLOOD DRIVES: 3-7 p.m. Aug. 5 at St. John's Lutheran Church, 950 S. Highway 47 in Warrenton; 10 a.m.-7 p.m. Aug. 6 and 9 a.m.-5 p.m. Aug. 7 at St. Charles Community College, 4601 Mid Rivers Mall Drive in St. Peters; 9 a.m.-1 p.m. Aug. 9 at AllCom Global Services, 201 Stag Industrial Blvd. in Lake Saint Louis. Sponsored by the American Red Cross.
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